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Knee pain is a common issue in people of all ages, from children to older adults. It can be caused by numerous factors, such as injuries resulting in a torn ligament or damaged cartilage near the knee. Health issues such as arthritis, gout, or infections can also lead to knee pain. While mild knee pain […]

Many people experience chronic neck pain and back pain as a result of numerous factors: constantly looking down at our smartphones, sitting at desks all day, sports injuries, and more. Pain in these two areas is quite common, but that doesn’t mean it has to be permanent! Right? If you’re wondering, “Is receiving physiotherapy for

Low back pain is common in people of all ages and is not just limited to those who spend long hours sitting at a desk. Activities like lifting heavy objects, carrying items for long periods, extensive reaching or stretching, playing sports, jogging, and many other activities can lead to lower back discomfort.  A report from

Physiotherapy, or physical therapy, is a type of healthcare treatment where certified therapists use various methods to assess, diagnose, and treat different health issues and injuries. It improves your mobility, body functionality, and overall health. However, getting ready for your first physiotherapy appointment can benefit you more.  In this blog, we will explain 7 ways

Knee pain can vary from a slowly developing dull ache that worsens with activity to intense pain experienced while climbing stairs or standing after sitting for a long time. It may also include a clicking noise and leg weakness. Regardless of how it feels, if knee pain disrupts your daily life, you’re probably looking for

Experiencing a sports injury can be physically painful and emotionally challenging for athletes at all levels. Physically, it might range from a mild discomfort to severe pain, depending on the nature and extent of the injury. Emotionally, there is anxiousness about the recovery time, prognosis or fear of being sidelined from your activity. According to

Did you know that chronic pain affects millions of people globally? Unlike regular pain from injuries or sickness, chronic pain persists for months or even years, significantly impacting daily life physically and emotionally. According to the Government of Canada, nearly 8 million Canadians are suffering from chronic pain. However, there’s a ray of hope. Physiotherapy

Are you suffering from shoulder pain and want an effective option for your pain treatment? Well, you have landed on the right page. Shoulder pain is a common problem that affects how well someone can live their life. It might happen because of overuse, getting hurt, or having other health issues. Physiotherapy can offer you

Are you an athlete facing issues with your back pain and want to return to your sport ? Well, athletes often face the significant challenge of dealing with back pain, which not only causes discomfort but also poses a severe threat to their performance and career progression. The back is crucial for athletes, impacting core

Upper back pain can be both discomforting and concerning, often requiring individuals to seek answers about its causes and when it needs medical attention. This body area is particularly susceptible to various issues, ranging from musculoskeletal strains to potentially serious medical conditions. According to Statistics Canada, 4 out of 5 adults will encounter at least