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Participating in any sport is a fantastic way to stay active and healthy, but it also comes with the risk of injuries. Whether you are

Whether you’re gearing up for a marathon or recovering from a training mishap, understanding physiotherapy’s role in running is essential for every athlete. Physiotherapy offers

Lower back pain affects many individuals worldwide, making it a significant health issue that spans all age groups and professions. This type of pain can

Physiotherapists use physical methods to enhance your body’s ability to move, gain strength, and function properly. Physiotherapy can address multiple issues, from sports injuries to

Physiotherapy plays a crucial role in post surgery rehabilitation, and its importance can’t be overstated. When you undergo surgery to address a health issue, it

Regardless of your age or gender, shoulder pain can really get you down, especially when it’s something as challenging as a frozen shoulder, also known

Rehabilitative exercises are crucial for individuals recovering from injuries, surgeries, or dealing with chronic musculoskeletal conditions. The journey to regaining strength, flexibility, and functionality can

Have you ever experienced pain under your shoulder blade? This discomfort has become increasingly common as working from home has become more popular. Many find