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Every athlete, from amateurs to professionals, faces the risk of sports injuries. These injuries can range from mild sprains to severe muscle tears and bone
If you experience discomfort around your kneecap that intensifies during physical activities, you might suffer from a prevalent condition known as runner’s knee. Despite its
If you’ve recently undergone surgery, you might be wondering how to maximize your recovery and get back to your daily activities as quickly and safely
Osteophytic changes refer to the formation of bone spurs, or osteophytes, which are bony projections that develop along the edges of bones. These changes commonly
When you experience knee pain, you quickly realize just how essential your knees are to everyday activities. Movement is crucial to daily life, from simply
Participating in any sport is a fantastic way to stay active and healthy, but it also comes with the risk of injuries. Whether you are
Whether you’re gearing up for a marathon or recovering from a training mishap, understanding physiotherapy’s role in running is essential for every athlete. Physiotherapy offers
Lower back pain affects many individuals worldwide, making it a significant health issue that spans all age groups and professions. This type of pain can
Lower back pain (LBP) is a very common problem. According to the World Health Organization (WHO), it can affect people of all ages, including children
Physiotherapists use physical methods to enhance your body’s ability to move, gain strength, and function properly. Physiotherapy can address multiple issues, from sports injuries to
