Isha, Author at bridgwaterphysiotherapy

Athlete using a wrist wrap to improve stability and prevent injury during gym training.

Blog

Wrist Stability & Strengthening: Exercises to Prevent Injuries in Racket Sports, Gym, or Daily Life

Despite its size, the wrist plays a critical role in nearly every hand movement we make. This is particularly needed during sports, workouts, and routine

January 22, 2026 No Comments

Physiotherapist providing manual therapy and assessment for a senior patient's wrist and arm.

Blog

Wrist Pain in the Elderly: Managing Osteoarthritis & Degeneration with Physiotherapy

Wrist pain in the elderly is a growing concern across Canada. This is particularly important as the population continues to age and remain active for

January 22, 2026 No Comments

A physiotherapist performing manual hand and arm therapy on a senior female patient to improve range of motion and function.

Blog

Hand Physiotherapy for Seniors: Preventing Falls & Improving Daily Function

Falls are one of the most common health risks for older adults. Many fall-prevention programs focus mainly on the legs and balance. However, the hands

January 22, 2026 No Comments

Physiotherapist performing a shoulder and arm mobility assessment to diagnose nerve, tendon, or soft tissue pain.

Blog

Physiotherapy for Hand Pain Beyond Arthritis: Understanding Nerve, Tendon, and Soft Tissue Causes

Many people feel hand pain while gripping, typing, or doing daily tasks and assume arthritis is the cause. However, nerves, tendons, and soft tissues can

January 21, 2026 No Comments

Healthcare professional taping a patient’s wrist as part of physiotherapy treatment for wrist pain and injury recovery.

Blog

Wrist Physiotherapy Treatment for Wrist Injuries: Sprains, Strains, and TFCC Tears

Wrist injuries affect daily tasks like lifting, typing, or gripping objects. Sprains, strains, and TFCC tears are common wrist problems seen in sports, falls, and

December 19, 2025 No Comments

Blog

How Hand Physiotherapy Exercises Improve Grip Strength & Dexterity

Our hands play a vital role in performing daily life activities. We rely on them for countless tasks, from work like typing on a computer

December 18, 2025 No Comments

Wrist splint used in physiotherapy for carpal tunnel syndrome

Blog

How Wrist Physiotherapy for Carpal Tunnel Syndrome Helps- Exercises, Splints & Rehab

Carpal Tunnel Syndrome is a common issue in Canada. The issue arises from pinching or squeezing of the wrist’s median nerve. Many people first notice

December 17, 2025 No Comments

Blog

How Hand Injury Physiotherapy Helps Treat Carpal Tunnel and Tendonitis

Carpal tunnel syndrome & tendonitis are two of the most common conditions affecting millions of Canadians. These conditions often develop gradually, making daily tasks harder

December 17, 2025 No Comments

Physiotherapist performing manual back treatment on a patient lying face down on a clinic table.

Blog

Can Physiotherapy for Spinal Pain Delay the Need for Surgery?

Many people with back or neck pain worry about spinal surgery. They fear the risks and long recovery process associated with the surgery. However, it

December 1, 2025 No Comments

Physiotherapist helping an older patient with lower back pain during a clinical assessment.

Blog

Posture Correction for Lumbar Osteoarthritis: Tips from a Physiotherapist

Living with lumbar osteoarthritis often means dealing with a constant ache in your lower back. Every movement, from bending down to lace up your shoes

December 1, 2025 No Comments