Have you noticed that everyday activities are becoming harder with the constant back pain? You might think it is just part of getting older, but it’s not always the case. While these issues can sometimes be linked to aging, back pain is often the real culprit. Back problems are among the most common chronic conditions in Canada. In fact, according to Statistics Canada, approximately 80% adults experience back pain between the ages of 30 and 50.
One of the lesser-known but significant causes of this discomfort is spinal stenosis, a condition that can affect mobility and quality of life. In this blog, we will explain “what is spinal stenosis” in detail. We will also inform you how physiotherapy for spinal stenosis helps manage back and Physiotherapy for neck pain.
Understanding Spinal Stenosis Symptoms and Signs
Spinal stenosis is a back condition that involves the narrowing of the spaces within the spine, either in the central canal or foramen, through which nerves travel. This narrowing puts strain on the spinal cord or nerve roots, causing pain, numbness, and weakness in the arms or legs. The condition often occurs in the lumbar (lower back) and cervical (neck) regions and commonly affects individuals 50 years of age and above. While the condition begins with changes inside the spine, its impact is often felt through various symptoms that can affect your daily life.
Since the condition gradually develops in the lower back and neck, its symptoms might vary depending on the region and the nerves that are affected. If it develops in the cervical spine or neck, watch out for the following symptoms:
- Numbness in the arm, foot, or leg
- Weakness in the arm, foot, hand, or leg
- Loss of coordination
- Persistent neck pain
- Bladder dysfunction, in severe cases
If it occurs in the lumbar spine or lower back, you may experience the following symptoms:
- Tingling sensation
- Leg pain, especially when you stand for long hours.
- Back pain
- Paralysis, in severe cases
What Are the Causes of Spinal Stenosis?
Spinal stenosis is typically the result of the narrowing of the spinal cord, which can occur due to various changes or injuries in the spine. Some of its common causes include:
- Age‑related degeneration, such as joint wear-and-tear, thickened ligaments, and bone spur formation, all of which diminish spinal space. This happens to people once they reach the age of 50.
- Degenerative disc changes, where discs bulge or lose hydration.
- Arthritic changes, particularly spinal osteoarthritis, degrade cartilage and prompt overgrowth of bone.
- Spinal injuries resulting from accidents can dislocate vertebrae, causing damage to the spinal canal.
- Tumours that occupy space within or around the spinal canal.
- Congenital or developmental anomalies, like a naturally narrow canal, or conditions such as scoliosis.
Can Spinal Stenosis Be Prevented with Surgery?
Spinal stenosis generally develops due to the gradual wear and tear as we age. Since it is a result of a natural process, surgery cannot prevent its onset. However, early intervention by physiotherapists in Winnipeg can help manage this condition. While physiotherapy for spinal stenosis can help reduce the pain, certain lifestyle changes can protect the spine and minimize its impact.
Regular physical movement, especially general strengthening and stretching, helps maintain flexibility, strengthen supporting muscles, and manage body weight. Consult a professional to get a list of simple and effective spinal stenosis physiotherapy exercises. Additionally, using ergonomic chairs and supportive mattresses can also reduce the impact on the spinal cord. While these preventive measures offer relief, choosing professional physical therapies in Winnipeg slows progression and enhances function over the long term.
How Can Physiotherapy for Spinal Stenosis Help?
Many people wonder, “Can physical therapy make spinal stenosis worse?” While it is a valid concern, the answer depends on the approach. When done properly under professional guidance, physiotherapy treatment can help manage the pain associated with nerve compression. This includes:
Targeted Stretching
A physiotherapist designs tailored stretching routines to gently ease tight muscles in the low back, hips, and legs. This helps improve flexibility and reduce pressure on compressed nerves, thus creating a more responsive environment for other therapeutic movements.
Building Core and Back Strength
Physiotherapy exercises help strengthen the core and back muscles, providing better support for the spinal column. A stronger muscular foundation can stabilize vertebrae and minimize joint stress, making daily movements more comfortable and reducing strain on the spine.
Note: To learn more about physiotherapy for lower back pain, click here.
Enhancing Mobility and Balance
Physiotherapy treatment also focuses on gait training, functional movements, and balance exercises to help you move with greater ease and stability. Strengthening the legs and improving walking mechanics not only improves mobility but also lowers the chances of injuries. For older adults, therapists often recommend tailored spinal stenosis exercises for elderly individuals to prevent further strain or injury.
Safe Movement Habits
An essential part of therapy is learning movement strategies and posture modifications that protect your spine over time. A professional physiotherapist in Winnipeg will teach proper techniques for sitting, standing, lifting, and bending, as well as recommend the best painkiller for spinal stenosis, helping you manage symptoms and support spinal health effectively.
Alternative to Surgery
Physiotherapy for spinal stenosis proves to be a viable alternative to surgery, especially for those with mild to moderate lumbar stenosis. A structured treatment plan can effectively manage pain and improve functionality compared to surgical outcomes. Moreover, this non-invasive solution typically involves fewer risks and shorter recovery time.
Conclusion
Spinal stenosis can significantly affect daily life, but timely intervention makes a difference. While surgery may be an option for serious cases, physiotherapy for spinal stenosis offers a safer, non-invasive approach to managing pain, improving flexibility, and restoring function. With personalized exercises, posture training, and lifestyle guidance, professional therapists can help you regain control of your mobility, reducing the need for surgery.
For trusted care and proven results, Bridgwater Physiotherapy is the first choice for many Winnipeg residents. Our certified physiotherapists provide tailored treatment plans, helping you overcome the pain caused by spinal stenosis. Contact us today!
